Tierra Sydnor-Diggs
LCSW-C; Doctoral Candidate
Presenter's Bio:
Tierra Sydnor-Diggs, known as the “Savvy Soul Social Worker,” is a licensed clinical social worker and mental health expert from Baltimore. She holds degrees from Coppin State University and the University of Maryland School of Social Work. Tierra is a sought-after speaker, trainer, and consultant specializing in trauma-informed care, restorative practices, youth clinical disorders, and positive school climate strategies. She has worked with organizations like the NFL Player Association and the National Association of Social Workers and co-directs Keys of Hope Consultants, LLC, and Sanity in the Sanctuary. With over 23 years of experience, Tierra has also served as an adjunct professor and co-authored a publication on transitioning from inpatient hospitalization to school.
Holistic Soul Care When the Mental Cost of Being a Clinician is Too Much
Course Summary:
The training on *Holistic Soul Care When the Mental Cost of Caring is Too Much* focuses on strategies for individuals who are emotionally and mentally drained from the demands of caring for others. It highlights the importance of self-care practices that nurture the mind, body, and soul, emphasizing a holistic approach to healing. Key topics include identifying signs of burnout, setting healthy boundaries, cultivating mindfulness and emotional resilience, and finding support through community and spiritual practices. The training encourages participants to prioritize their well-being, restore inner balance, and build sustainable care practices to avoid emotional exhaustion.
